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5 Food coup to promote fertility in men

Modern medical study found that semen contains arginine, a variety of vitamins, hormones, enzymes, choline and zinc and calcium and other 50 kinds of materials. In the diet, the experts suggest that eating more filling kidney essence, nourishing Qi spermatogenesis of the goods, to improve sperm quality and vitality.

1, food containing magnesium keepsake. Magnesium helps to regulate the activities of the human heart, lower blood pressure, prevent heart disease and improve men's fertility. Suggested men should eat two bowls of breakfast of oatmeal with milk and a banana. Magnesium than the food such as soybeans, potatoes, walnut, oatmeal, pasta, leafy vegetables and seafood.

2, L-arginine production constitute the main component of sperm head and to enhance the ability of sperm motility. Arginine-rich keepsake with sea cucumber, eel, loach, cuttlefish, and sesame, yam, gingko, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnut, etc.. Since ancient times, such as sea cucumber is considered Bushen sperm impotence treatment and atrophy of the treasures.

3, sperm rich in trace elements of zinc and zinc on the maintenance of male reproductive function of political parties play a role not to be underestimated. Zinc is necessary because the sperm metabolism in the material, and can enhance the vitality of the sperm more food rich in zinc keepsake, such as oysters, shrimp, clams, shellfish, animal liver, Hu peach kernel, milk, beans, bran, and lotus seeds, etc. is necessary. Zinc content of oyster meat in the highest ranking public goods, focusing on intake will help the sperm DNA and protein metabolism, and can enhance sexual performance. However, the daily dosage of zinc should not exceed 15 micrograms, because taking too much zinc may affect the human body's role in other minerals. 120 grams of lean meat in the zinc-containing 7.5 mg.

4, Ca elements on sperm movement, were able to maintain the activity of hyaluronidase in the fertilization process, and plays an important role. If the body's calcium deficiency will lead to slow sperm motility, sperm acrosome protease activity decreased. Therefore, men should also be more focus on eating more calcium-rich keepsake, such as milk, soy products, revive the fish, ribs soup, seaweed, dried small shrimps, seaweed, Undaria, day lily flowers, mushrooms, mustard, coriander, sweet almonds, raisins and so on.

5 In addition, the sperm contained in seminal vesicle fructose activities related to the number. Such as the low content of fructose in semen easily cause death azoospermia. The fructose in honey and various fruits such as pears, apples, grapes, pineapple, orange in the content You Feng, need to concentrate on photo letter. Recommended Yijing ancient Chinese medicine, impotence, fill in the fine goods, such as shrimp and bird meat, beef, dog meat, swim bladder, walnuts and leeks, Chinese wolfberry, also optional food.
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